Alpha M

If a woman ever says this to you, it’s done. It’s over and finished. You could fight it, you could beg, and you can make excuses, but the minute that these words come out of our mouth, the relationship is dead. The longer you stay, the weaker you appear and the more time you waste. These are red flag phrases that mean it’s time for you to pack your bags, walk away, and never look back. If they’re displaying any of these signs, the relationship isn’t right, and probably never will be. The longer you stay, beg, and try to make something work, the more time you’re wasting. Strong men know when it’s time to walk away. Weak men stay and beg. You don’t want to stick with somebo…

Today, I’m going to talk about the top shoes that women absolutely hate. Square-toed shoes. They are gross and terrible. They make you look dumpy and like you have no style. They’re horrendous. Look for a shoe with an almond-shaped toe that’s natural and not overly pointy or square. It should also not be excessively rounded. Discount mall sneakers make you look cheap. These are like Skechers or other fashionable, comfortable tennis shoes that you can slip on without bending over. Chunky dad sneakers. When they’re styled correctly, they’re acceptable, but typically large and bulky, with an orthopedic appearance. You will look dorky. Flip-flops in public. If you’re not at …

Here are quick, easy, and stupidly simple ways for you to dress better. Loafers. Wear them without socks and pair them with cropped pants to show off some ankle. Frames and sunglasses. Tortoise shell frames are sexy and mysterious. You look more interesting, more intelligent, and attractive when wearing a great set of frames. Sunglasses are also a must. Slim wallet. Elevate your sleeves. Ensure that you’re exposing your triceps. Don’t let your sleeves cover your arms to make them look itty-bitty. Partial tuck. Ensure that it appears as if you did it by accident. Small and rigid collars. You don’t want big, flat, and floppy collars that look whack. Upgrade your t-shirts. …

This isn’t one of those flashy style videos or grooming tips. Today we’re talking about something deeper, something that life throws at you when you least expect it: when someone you care about — a partner, friend, family member — gets hit with a chronic illness. It’s not sexy. It’s not fun. But it’s real, and if you’re going to be the kind of man who shows up when it matters, you need to know how to handle this with patience, compassion, and strength. Be the rock they need First off, let me say this: chronic illness doesn’t just affect the person diagnosed — it affects everyone around them. And if you’re close to them, you…

Aging is inevitable. We will all get older, but how you age is optional. You have a choice to make. Are you going to be that dude who, when you tell your age, people think you’re younger or older? I’m 49 and I look pretty good because I don’t make mistakes. So many others prematurely age. Others. I want to overcome errors that make you look old. Grooming issues. If you don’t take care of your skin, you will appear older. And with your smile, if your teeth are yellow and discolored, you’ll look older prematurely. Your eyes are one of the features that can make you look older. If you have wrinkled bags, dark circles, or puffy eyes. Use eye cream. Your hair will also make y…

Most guys think they need to be 6 ft 2 in with fantastic hair to be attractive. They believe they need six-pack abs and a jaw that can cut glass. The truth is, it’s not about any of those things to be irresistible. They are likely overlooking some of these small and subtle details: Owning the room without actually saying a word. If you want to be instantly irresistible, exude it from your pores. Own the room by maintaining eye contact, projecting strong body language, and exuding a confident presence. Have an athletic frame. This doesn’t mean you have to be jacked or have monstrous muscles. Have a nice V-taper, muscular arms, and muscular forearms. Wear clean and stylish…

I’m going to share with you my results of a clinical trial using creatine monohydrate. I used it for 30 days, and I’ve now been using it for a total of 60 days. I haven’t taken it in over 30 years. Back in college, when it was getting popular, I took it. It was a little bit less studied back then, and there were some misconceptions. Back then, people thought you needed to cycle it, load it, and be careful because if you stayed on it too long, you could damage your kidneys. Since then, research has been conducted, and many of these assertions have been proven to be untrue or without merit. Studies show the fantastic benefits of supplementing with creatine monohydrate daily…

This week, my friend received a call from a sheriff who stated that she had failed to appear for federal jury duty and that a bench warrant had been issued for her arrest. He went on to say that she had signed a summons acknowledging the jury duty, and that she’s now under a gag order and suppression. She didn’t understand because she never signed a summons, which she told the sheriff. He said that she needs to come into the Sheriff’s office as soon as possible to undergo a handwriting analysis, and that the Clerk of Courts would send her the warrant via text. He also said that she has certain things she must do to avoid being arrested while driving due to the warrant. …

Most guys suck with style because they think it’s hard and takes hours of shopping, a designer wardrobe, and spending a fortune. The truth is that looking stylish is easy if you follow a few simple rules. I have six lazy but stylish rules that make dressing better effortless. Men often struggle to understand how simple style can be. Upgrade your wardrobe with essentials that fit, featuring higher-quality items and neutral palettes. Ensure that what you wear daily is consistent, so you always look amazing. How to always look amazing — EASILY Simple color palette. Dress in neutrals, such as white, black, olive, navy, and tan. These always match, look high-end, and coordin…

By the time a man is 40, he’s either leveled up and is respected or he’s still clinging to dumb habits that keep him lost, broke, and invisible. I’m going over things that a man absolutely has to stop by the age of 40. At age 40, a man needs to decide whether to continue with the same destructive habits he had when he was younger or reach his full potential. The 40s are a powerful time, and a man’s earning potential is high. Get comfortable in your own skin by stopping these self-destructive things. These self-destructive actions have to stop now! Chasing validation. Buying cars and stuff to prove something to other people means you’re not where you need to be. Stop fle…

Have you ever looked back and realized you wasted time and energy chasing or wanting something that ultimately didn’t matter? I’ve learned from my mistakes more than I have learned from my successes, and if I could sit across from my 20-year-old self, I wouldn’t tell them everything was going to be okay. I would say to him the brutal truths that are hard to hear. That would have saved me time, pain, and regret. Unfortunately, I can’t go back and talk to 20-year-old me, but I can tell you. The older I get, the more aware I become of how short life is. I see people that I lose, and it hurts. We are not invincible or forever Young. Life is precious and beautiful, and rememb…

Today, we’re going over how to pose for pictures as a grown man. In today’s world, where everyone wants to take pictures or pose, this topic needs to be addressed because many men still make childish mistakes, such as making peace signs and goofy faces, and/or standing stiffly, like in a yearbook photo. These types of pictures can wreck your image. Whether you’re posting to a social media account for business or a spicy senorita, you want to look your best. You have to avoid common mistakes like these. It’s time to master being photogenic in this world where everybody wants to take pictures. You’re always on camera, so it’s essential to ensure you look your best. What the…

Most men think they’re amazing in the bedroom. However, the reality is quite different from that. Most men are forgettable, but the good news is that you can be better the 99% of other men. If you do what I mentioned in this video, you will be a rockstar in the bedroom. If you need a confidence boost, check out Bathmate. I’ve been using it for years, and it’s a game-changer. But remember that being amazing isn’t about having the biggest D in the room, and it’s not about hammering away for hours. It’s about reading her, putting in the effort and work, and doing the things that you need to do that separate you from 99% of the other guys. What needs to be done in the bedroo…

I’m sharing with you the results of a 30-day clinical trial that I did with ashwagandha. This is not a sponsored video but simply something I decided to try for 30 days. I wanted to see what would happen to myself, including my mind, body, sex, drive, and anxiety. I decided to do this because I was stressed out. I’m currently involved in a lawsuit due to my website’s non-compliance with the ADA. So I’ve been a bit more stressed than usual. I’m a massive fan of natural supplementation, which is where I’ve got my entrepreneurial start (vitamins, minerals, and herbs). I will always opt for the natural route, and I’ve always been a fan of ashwagandha, specifically KSM-66 ashw…

Life can feel like a grind. Work, bills, responsibilities, repeat. For a lot of guys, it’s easy to slip into autopilot and wake up one day wondering where all the excitement went. I’m here to tell you—it doesn’t have to be that way. You can build a life that feels fulfilling, exciting, and straight-up fun, no matter what stage of life you’re in. First, let’s squash the myth that happiness is something you stumble upon. It’s not. Happiness isn’t hiding behind the next promotion, the next car, or the next vacation. A poppin’ life is something you create every single day by how you show up, how you live, and how you choose to engage with the world. …

At some point in everyone’s life, you’ll be broke or have very little money. This situation can be temporary if you do what you need to figure it out. Admitting you’re broke or lacking money So, everybody at some point in their life is probably broke or you don’t have much money. But being broke, it is a temporary situation. You’re going to do what you need to do in order to figure it out and not be broke. But when you actually admit to people that you may be broke or that you just don’t have any money, it basically puts you automatically in a position of weakness. The first reason why you should never say you’re broke is that it damages your self-identity…

A man’s habits and routines directly impact his ability to feel and look good and kick ass during the day. Unfortunately, many men put the focus on the morning — meaning, what’s the first thing you do upon waking? What’s the second? Are you meditating, working out, drinking lemon water, or doing something else? The morning is critically essential, BUT preparing for the night to rest and recover is MORE important. Without those habits, the morning doesn’t matter. NEVER do these at night Not decompressing — You need to experience low stimulation before your head hits the pillow. Dim the lights, and refrain from watching TV or scrolling on your phone. Exercising before bed…

Teenage boys are disgusting regarding their hygiene and specific grooming mistakes that I’m going to go over today. If you’re a grown man still making these mistakes, you will look like a teen, and they’re gross. Youthful mistakes Not using Vaseline before bed to combat chapped lips. Having bitten nails. Use Vaseline to condition cuticles. Not having sideburns. Do not chop them too high. Sideburns frame your face and finish your hairstyle. Having thin and patchy beards. Ensure it’s shorter, as longer text can appear thin and sparse. Using too much hair product. Use less product than you think you need. Using cheap hair products. Don’t use drugstore or grocery store produ…

Being a man in today’s world is not a walk in the park. Whether you’re in your 20s trying to figure out life or in your early 50s wondering where the last three decades went, we’ve all got challenges. And while the details change over time, three key aspects remain consistent: money, mental health, and physical health. Now, if you’ve been around Alpha M for a while, you know I’m all about taking action. Complaining? That’s not a strategy. But identifying the problem and attacking it head-on? That’s where winners are made. So, let’s break this down by life stage and see what’s really going on—and how you can get ahead of it. Every decade – …

The world will only treat you as well as you allow it today. I’m going to go over 10 things that a man should never accept or tolerate from anybody. Never tolerate as a man. Being disrespected in public. Also in private. If somebody talks down to you or embarrasses you in front of others or does it privately, it’s not a joke or funny. Walk away. They give zero respect for you. Using sexuality or intimacy as a weapon. A healthy relationship is not A hostage negotiation. No one should prevent you or withhold intimacy to punish you. Disloyalty or harmless flirting. If she’s texting her ex-boyfriend or friends to keep her options open, or if you tolerate this, you’re essenti…

Today, we’re discussing rules that every adult man should follow to look great and coordinate the proper sneakers with the correct outfit. Sneakers are a shoe that can make you look awesome, but they can also make you look like a huge dork. Click to get any of my Thursday sneakers along with their entire collection, including free domestic shipping and returns. Understand your sneakers’ vibe and match it accordingly to the outfit. Sneakers have various vibes, including casual, athletic, sporty, smart, and casual. Understand what the sneakers are telling you and how they feel, and then coordinate the outfit accordingly. Sneakers are not just about the price tag, but also…

Stop dressing like a boy and start dressing like a grown, sexy adult man. My goal is simple. I want to help you always look amazing and be appropriately dressed. I want you always to wear an outfit that makes you feel like you’re crushing it. Today, I’m going to go over 10 rules that every man should follow to avoid looking like a little boy. Dressing stylish isn’t as hard as many guys make it out to be. Many men get caught up in the details, thinking they need to do or wear certain things. The reality is that if you focus on the basics and core principles, you will always present yourself positively and impressively. When you dress like a mature, grown, stylish man, the…