First For Women

This Post Malone fan learned that being kind can go a long way! After setting out to raise money for mental health by selling inspirational charm necklaces, she was met with the sweetest surprise by another sweet soul. Melody had no idea what she could expect after setting out on a mission to raise money for mental health. But when Zachery Dereniowski, owner of the inspirational @mdmotivator account on social media, discovered what she was doing, he decided to help her out. See the inspiring video here. In a recent post to his account, Dereniowski asked Melody about her plan to sell $5 charm necklaces featuring inspiring quotes that helped her through therapy and some …

Now that Memorial Day is behind us, grilling season has officially begun. That means backyard bashes, picnics in the park and dining al fresco. Rib-eye steaks or barbecued chicken are usually my go-to favorites. But sometimes I like to switch things up. That’s why I love this Grilled Pork Chops with Minted Pesto recipe. It comes together with only 5 ingredients. Best of all, we have a few shortcuts that make it even easier. I always keep a few bottles of store-bought salad dressing in the pantry. They come in handy in a pinch plus, you can jazz them up with citrus zest, herbs and more. We give Italian vinaigrette a tasty upgrade with fresh thyme, then use it as a quick-f…

Judy Blume, the bestselling author behind titles including Are You There God? It’s Me Margaret, Forever (which recently became adapted into a Netflix series), Summer Sisters and more, is known for her poignant storytelling and writing that lingers long after the final page. While Blume’s last book published in 2015, fans (especially those approaching midlife) are still holding out hope that she’ll write something that helps navigate the ups and downs of perimenopause and menopause. Keep reading to discover whether there will ever be a Judy Blume book about perimenopause and what the author herself has had to say about the topic. Women are asking for a Judy Blume perimen…

Scrambled eggs may be the classic breakfast go-to, but if you’re looking for a vegan-friendly option that’s just as hearty and satisfying, it’s time to try tofu scramble. Made with crumbled tofu and a handful of flavorful seasonings, including the not-so-secret ingredient, nutritional yeast, this high-protein dish is perfect for busy mornings or even meal prep. It cooks in one pan, takes less than 30 minutes, and is endlessly customizable depending on what veggies or spices you have on hand. Even if you’re not vegan, this savory scramble is worth adding to your breakfast rotation. What is tofu scramble? Tofu scramble is the plant-based answer to scrambled eggs. It’s made…

Author writing duo Christina Hobbs and Lauren Billings—better known by their fans as Christina Lauren—have stolen the hearts of millions of romance readers since the release of their first book, Beautiful Bastard, in 2013. Twelve years later, their swoonworthy romances have been translated into more than 30 languages, and the pair currently has over 200,000 followers on Instagram. First for Women recently caught up with Christina Lauren to discuss their fame in the romance community, as well as their most recent venture: a surprise campaign with Sonic. Scroll on to learn more about what they are doing with the fast food chain and get an exclusive sneak peek into what the …

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a delicious and feel-good reality! Packed with protein and just the right amount of sweetness, this treat offers a satisfying start to your day. It’s also baked in a large pan, which is perfect for brunch or slicing up for grab-and-go breakfasts all week long. Keep reading for the simple Greek yogurt cake recipe to dazzle up your mornings! What happens when you add Greek yogurt to cake batter Stirring Greek yogurt into cake batter creates a rich, thick consistency that bakes up moist and tender. Its tangy flavor perfectly complements sweet ingredients, …

Loved HBO’s Girls? Fans are in luck—Lena Dunham, the star and mastermind of the 2010s hit, is back with a brand new series hitting Netflix. Too Much is a fresh and exciting rom-com streaming this summer, and we can hardly contain our excitement. Here, read all about the plot, release date and star-studded cast you certainly will recognize! What is Lena Dunham’s ‘Too Much’ about? Too Much follows Jessica, a woman in her thirties, reeling from a breakup. Picking up the pieces from the person she thought would be her forever, Jessica sets out to find a change of scenery away from the constant reminders of her past that New York provides. What she hoped would be a new exist…

Summer’s nearly here, and that means it’s time to break out the self-tanner (especially if you don’t naturally get a golden glow easily). We’ve come a long way from the harmful tanning beds of the past (and if you still use them, this is your sign to stop) and many of us are making the switch to self-tanning at home. But if you’re new to the game and need some pointers, we brought in a pro—a Dancing With the Stars pro, that is, who has mastered the art of self-tanning through her years-long appearances on screen. Below, Peta Murgatroyd shares her expert tips and tricks on how to self-tan for a flawless application and finish. What to look for in a self-tanner: red and gr…

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in the long term? We spoke to experts and learned the best nutrition and lifestyle strategies to outsmart the stress-fueled belly fat that can pile up in our hectic world. Keep reading to meet two women who learned to manage stress, rebalance their cortisol and shed unwanted weight. What is cortisol? The hormone cortisol, released by the adrenal glands, does more than just pack on belly fat. It’s actually important for a number of healthy functions. “I don’t like to demonize c…

Everyone has been eagerly awaiting the fourth season of the AppleTv drama series, The Morning Show, but you won’t have to wait much longer. The star-studded series has announced its official release date and it’s sooner than you might think. The fourth season will begin airing on September 17, 2025, and the 10-episode run will go on through November 19, 2025, with one episode airing each week. Although it’s been a long time coming, the new episodes will surely be worth it. Season 4 will feature a time jump of two years after the events that took place in Season 3, setting the scene in the spring of 2024. It won’t be exactly in line with real time, but it makes sense wit…